Below are the 3 most recent journal entries recorded in insanityworkge's InsaneJournal:

Friday, January 29th, 2010
5:43 pm	Insanity workout Push Ups ... Pull Ups Still Rule If you're someone that goes to the gym every day, you're going to know exactly what I'm talking about. How many people do you see doing push-ups in the gym? Well, usually none. Guys are always doing bench-press or using some sort of machine to build the chest. It's almost the same with pull-ups, but not as extreme. You will occasionally see a few guys busting out some wide grip pull-ups, but again, it's pretty rare. So what the heck has happened to these traditional exercises to develop the chest and back? People believe they aren't as effective, but I'm here to say otherwise! I have never been a fan of pull-ups, and quite frankly hated doing them in the gym. I would do a set of 4 or 5 wide grip pull-ups and then quit for the rest of the workout. It just wasn't enjoyable for me! I relied on lat-pull downs to develop my back, but really that wasn't enough to get good results. I would occasionally do some lawnmowers, but never followed proper form, so it was pretty much pointless as well. I never had the proper instruction either, which doesn't help. Then I began the program, and I wanted to make sure I strictly followed it because I saw how it worked for others. Pull-ups and I have never really gotten along. I mean, I really hated doing them when I went to the gym, which is probably why I never did them anyways. If I would do them, I would do a set of 6 or 7 wide grip pull-ups and then quit because I hated doing them. So you might be asking, "So what did you do to develop the back?" Well, not much to be honest. Like I mentioned above, I would occasionally use the lateral pull-down machine, and would also do some lawn mowers, but they weren't effective because I didn't know how to use proper form. Like I mentioned above, the boot camp program I use now relies mostly on pull-ups to develop the back. There are some pull-up exercises that were familiar to me, but there were many that were very unique. As much as I hated doing them, I knew that if I followed the program like it's set up that I would get results, so of course I made sure I completed all the exercises. The first week was tough, and I could only do about 4 to 5 pull-ups for each set, but as each week passed by, I noticed my rep count increased! When I reached day 90, I was able to do 15-20 pull-ups for each exercise! Then there are the push-ups. Oh boy, that first workout, Chest ... Back, nearly put an end to me! It involves doing nothing but non-stop push-ups and pull-ups for about 45 minutes. After I got through the half-way mark, I seriously thought I was going to pass out. My arms felt like jello from doing all those push-ups, and I could only do 2-3 push-ups for each remaining exercise. After a few weeks of doing that workout, I was already seeing changes in my chest that I have never noticed before! At the end of my 90 days, my chest was more developed than it has ever been. So for all of you that believe that you can only develop the chest and back muscles from going to the gym and lifting heavy weights, I have to disagree! I am living proof that push-ups and pull-ups work! insanity workout insanity dvd insanity dvd Want to get ripped like Josh? Please visit his site, www.iwanttogetripped.com to see how he used P90X for results. P90X works for men of all builds. insanity workout: 60 day workout This article, the best article ever, kindly provided by UberArticles.com (Comment on this)
5:43 pm	Insanity workout 3 Quick Exercises That Will Perfect Your Abs and how To Use This Everyday That Will Know the Facts Essential for Strengthening Upper Arms - The two terms that are used quite commonly in relevance to the strengthening your upper arms are triceps and bicep. The upper arm consists of two groups of muscles, the biceps are the front part of the upper arm and the triceps are the posterior of your upper arm. However if you are not gifted with a bubble butt then you dont have to worry cause there are many ways in which you can increase the depth and the shape of your butt. However it is important to remember that you must keep your body in proportion. If you are going to increase the size of your butt then you should also make sure that you are increasing the size of your hips and thighs as well. Make sure that you are doing some healthy weight gaining. If your body is out of proportion then it will not look good. So make sure that you maintain the weight and the proportion of your body so that your bubble butts suites and compliments you. The two terms that are used quite commonly in relevance to the strengthening your upper arms are triceps and bicep. The upper arm consists of two groups of muscles, the biceps are the front part of the upper arm and the triceps are the posterior of your upper arm. The triceps form the majority of the upper arm and thus play an important role while strengthening and toning up your upper arms. Most of the body builders wish for the impressive two muscular heads called biceps and the three muscular heads called triceps. Listed below are few effective workouts which will help you shape your arms and result in a muscular look. Also, these three exercises wont take much of your time. 10 minutes a day for 4 weeks and you can see the results for yourself. Doing the math, it means only 5 hours of workout in a month and you will be on your way to achieving the desired result. But do remember that continuity is very essential here. If you skip the session for 2 to 3 days, a whole months efforts will be wasted. Getting in shape has become a craze today and everyone wants to get slim and trim as fast as possible. Well if you are one of them, then you must be very happy with the content which is about to follow. Presenting here are exactly three exercises which will help you to tone and shape your abs in the way you always dreamed of. These exercises will help you to tone your stomach muscles without putting any extra pressure on them. But here is the time for a word of caution. Although these exercises may seem easy, they have a good effect on the body. So once you are comfortable with it, you can easily increase the number of reps. But please ensure that you dont overdo these exercises as they can cause serious long term injury. And now we move on to the last exercise. For this exercise, all you have to do is first lie on your back. Now bend your legs slightly and place your feet at shoulder distance. Extend your arms out, and slowly lift your body up toward your knees. With your hands outstretched, go as far as possible. Hold this position for 5 seconds. Then slowly return your body to the floor. Do at least 25 reps in each set. Lying triceps extensions " It is one of the best workouts which will be useful for targeting your overall triceps muscles, particularly on the medial head of your biceps. Triceps Pressdown " It is one of the common workouts chosen by many to target the long triceps head as this will give one of the significant toning to your muscles. Close grip bench presses " If you are looking for the options to boost the overall strengthening of your triceps then practice this exercise. Dumbbell kickbacks " It is usually included along with the other triceps workouts as it is highly capable to isolate only those triceps muscles. Overhead triceps extension " It is another promising workout which is effective in toning your triceps muscles, targeted especially at the long head. insanity workout 60 day workout 60 day workout Get your Shaun T's Insanity Or The New Shaun T's Shaun T's Insanity and get your 60 day fitness challenge insanity workout: 60 day workout This article, the best article ever, kindly provided by UberArticles.com (Comment on this)
5:43 pm	Insanity workout What Is A Beach Body Diet And Is This A BeachBody Product 10 Minute Workout The money that you put into these products would have been much more beneficial if you had put in for a gym membership. However many of us do not have the time today to go to a gym. There might be many difficulties in going to a gym also. For those of us who do not have the time to go work out consistently in a gym the best way to stay fit will be to find alternate options that require us not to go to the gym. Some of these options are so simple that you wont believe that these could ever help. One such option that is cheap and incredibly effective is walking. Life has been made simple because of the machines but it has also become increasingly lethargic. There is almost no use to the muscles today. In a situation like thinks we must make it a point to work out daily. This will not only keep our muscles active but also keep up our level of fitness. To keep up the level of fitness is the easiest way to slow down our aging process. There are many pills and surgery options that guarantee us beautiful bodies but if you were to go for these products then you might as well know that you have wasted some of your hard earned money. Life has been made simple because of the machines but it has also become increasingly lethargic. There is almost no use to the muscles today. In a situation like thinks we must make it a point to work out daily. This will not only keep our muscles active but also keep up our level of fitness. To keep up the level of fitness is the easiest way to slow down our aging process. There are many pills and surgery options that guarantee us beautiful bodies but if you were to go for these products then you might as well know that you have wasted some of your hard earned money. The money that you put into these products would have been much more beneficial if you had put in for a gym membership. However many of us do not have the time today to go to a gym. There might be many difficulties in going to a gym also. For those of us who do not have the time to go work out consistently in a gym the best way to stay fit will be to find alternate options that require us not to go to the gym. Some of these options are so simple that you wont believe that these could ever help. One such option that is cheap and incredibly effective is walking. The money that you put into these products would have been much more beneficial if you had put in for a gym membership. However many of us do not have the time today to go to a gym. There might be many difficulties in going to a gym also. For those of us who do not have the time to go work out consistently in a gym the best way to stay fit will be to find alternate options that require us not to go to the gym. Some of these options are so simple that you wont believe that these could ever help. One such option that is cheap and incredibly effective is walking. Walking is a skill that man has imbibed in him since the beginning of his time. However today if we notice we hardly ever walk. Even for short distances we take the car or the bike. We are wasting fuel as well as contributing to the ever growing pollution levels by doing so. Also we are giving up a chance to keep ourselves fit. To climb a building we generally use an elevator. Instead if we had walked up the stairs we could have lost some calories. These small things generally add up to huge benefits after a point of time. There are many ways in which we can find time to walk. insanity workout shaun t shaun t Before you buy anything online, make sure you check Out The New P90X Workout, and Insanity Workout insanity workout: shaun t insanity This article, the best article ever, kindly provided by UberArticles.com (Comment on this)